80 – Pelvic Floor, Beyond Kegels and Peeing Your Pants feat. Dr. Sarah Houhoulis

Lauryn welcomes Dr. Sarah Houhoulis on the podcast to nerd out about the pelvic floor.  They talk about what to look for to identify pelvic floor issues, bladder retraining, she does a guided meditation, and teaches Lauryn so much! Plus, Lauryn tells the story of when she peed her pants!

To learn more about Dr. Sarah, her podcast, and her course, follow @sarahhouhoulisdc

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