Episodes

#184 – This is What Being Present Feels Like! – Mindfulness and Gratitude feat. Kirby

Dr. Lauryn has Kirby back on the podcast to talk about all things mindfulness and gratitude. They dive into the JAMA study that inspired this discussion, the usefulness of tracking your mood, if technology has made us less happy, why you should introduce silence into your day, Kirby’s recommendations for where to start if you are brand new, and so much more!

There are a lot of great resources mentioned in this episode, so be sure to head to the bottom of these notes to find all the relevant links!

Episode open, Thanksgiving talk, full-blown Christmas mode (00:00)

The new Santa Claus and debating the order you must watch movies in (02:35)

Highlighting Dr. Monica Rader for joining the Road to Success tier on Patreon (06:02)

Introducing the episode topic and updating everyone on the Multipassionate Chiropreneur Program (09:28)

Opening Prayer (13:45)

The Journal of American Medical Association (JAMA) study that inspired this discussion, not feeling shame about whatever works the best for your situation (14:43)

General introduction to Mindfulness and how it differs from Gratitude (21:08)

Dr. Lauryn’s current mindfulness and gratitude practices and her attempt at implementing the one breath practice (26:30)

Introducing silence into your day, and the usefulness of tracking your mood (31:00)

Has technology made us less happy, and over working vs being in flow (35:46)

Two types of Knowing, and the benefits of being present (42:45)

Kirby’s three recommendations for someone looking to start a mindfulness practice in their life (48:57)

Bonus writing based gratitude practice (53:30)

Wrapping up and saying goodbye (54:45)

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Journal of American Medical Association study that is referenced can be found here.

Kirby’s three book recommendations related to today’s topic matter are:

Golden: The Power of Silence in a World of Noise, which can be found here.

Authentic Happiness, which can be found here.

The Happiness Hypothesis, which can be found here.

To learn more about Sked visit their website.

To learn more about the Multipassionate Chiropreneur Program and join the waitlist for access, visit here.

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Join the Weekly Slay mailing list HERE

If you have a question or feedback, make sure to tell us:

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183 – How to See More Kids in Practice – And Get Their Family On Care Too

Dr. Lauryn is solo today to break down the importance of pediatric care within your Chiropractic Practice. She covers why pediatric care is important, the need to actually talk about the pediatric care you offer, three questions to ask every parent, how to handle common objections, and so much more!

*Note for long-time Patreon members – this is a replay of a previous live webinar Dr. Lauryn did here on Patreon. Depending on your level of membership you may have been there live! If you missed it before you get to dive into it now, and if you remember having taken part previously we think the topic is important enough that a refresher won’t hurt. Enjoy!

Episode Open (00:00)

Ethics question regarding hiring and communication between business owners (01:10)

Update on the Apple Podcast reviewer from a few episodes back (06:14)

Pediatric Experience with Tony Ebell (07:25)

Introducing the episode topic and discussing the Patreon levels of membership (09:02)

Opening Prayer (11:35)

Why Pediatric care is important in Chiropractic (13:47)

The need to talk about Pediatric care with clients  (17:15)

Fight or flight and freeze; the three questions to ask (23:54)

Handling the three most common objections from the parent (34:29)

Q&A with the webinar guests (43:10)

Best place to network and find potential clients (51:22)

Going from one child under care to the whole family (55:10)

What to do when the parent doesn’t see urgency (56:40)

How to speak with pregnant clients about newborn care (01:00:27)

Communicating the importance of continued care after symptoms subside (01:03:15)

– – – – –

To sign up for the PX Startup Challenge: https://www.thepediatricexperience.com/a/2147522566/yLr3BHmz

To learn more about the Multipassionate Chiropreneur Program and join the waitlist for access, visit here: https://mailchi.mp/sheslayspodcast/multipassionate_waitlist

Join the Weekly Slay mailing list HERE

If you have a question or feedback, make sure to tell us:

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182 – Date Night with Joe and Dr. Krysti Wick

Dr. Lauryn & Kirby welcome Joe & Dr. Krysti Wick for a Date Night! They share their story of getting together, how they came to live an entrepreneurial life, why Dr. Krysti is the CEO and ideas person of their businesses, lessons they’ve learned about working with your spouse, how they handle gender dynamics in the workplace, where the idea for a furniture company came from, leading a team from afar, and so much more!

Introduction (00:00)

A Date Night that nearly included crashing a bird watcher club’s party (02:40)

Details on the new Multipassionate Chiropreneur Program (10:50)

Background on today’s guests, Joe and Dr. Krysti Wick (13:25)

Pros and Cons of renting the lake house and AirBnB rentals in general (18:25)

Joe and Dr. Krysti’s Enneagram number, personality tests, and their usefulness in a team setting (23:58)

When and where Joe and Dr. Krysti met, their career paths, and the decisions that led to them living an entrepreneurial life (26:40)

When, how and why the two of them started working together (38:15)

Why Dr. Krysti is the CEO of the operation, a rundown of their many businesses, and how to manage time and roles with so many different businesses in play (40:30)

Idea generation, what gets pitched, and how they pick what to work on (42:54)

Lessons in working with your spouse, how to separate work from personal, and learning to interact as you would with another boss or coworker (45:35)

Gender dynamics in the workplace, why their coaching program is women only (for now), and managing office culture (52:02)

Where the idea for their furniture company come from, how’d they get it started, and the appeal of doing something totally different (01:04:44)

How Dr. Krysti leads her practice (and it’s team) while routinely being away working on new businesses (01:10:10)

Future business ideas and dreams (01:15:10)

Handling stress in business and life when you are juggling so many things (01:19:10)

How to get in touch with Joe and Dr. Krysti (01:22:08)

Illuminated Squad: https://www.theilluminatedsquad.com/home

Illuminate Your Practice Podcast: https://podcasts.apple.com/us/podcast/illuminate-your-practice-with-dr-krysti-wick/id1541723346

Crane and Arrow Furniture: https://craneandarrow.com/

To learn more about Sked: https://www.skedchiro.com/she-slays-podcast

To learn more about the Multipassionate Chiropreneur Program and join the waitlist for access, visit here: https://mailchi.mp/sheslayspodcast/multipassionate_waitlist

Rate & subscribe wherever you get your podcasts!

Join the Weekly Slay mailing list HERE

If you have a question or feedback, make sure to tell us:

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181 – Five Leadership Lessons To Be A Better CEO While Empowering Your Team

Dr. Lauryn is solo today breaking down the most impactful lessons in leadership she has learned while growing multiple businesses the last two years. She discusses viewing your business through a lens of the future, which strengths and weaknesses to focus on, creating ownership for your employees, the importance of thinking time, and so much more. If you are looking to be a better CEO for yourself and your team then this is the episode for you!

Introduction (00:00)

Family Story Time (01:43)

Listener Highlight: Review of the Week (04:27)

Hiring News and Announcing the New Multipassionate Chiropreneur Program (07:30)

Opening Prayer (14:30)

Lesson One: View Your Business Through The Lens of Your Future Business (15:44)

Lesson Two: Trial and Tribulation are Required to Learn a Lesson or Grow a Skill (20:43)

Lesson Three: Work on Weaknesses that Balance Out Your Best Strengths (26:20)

Lesson Four: Use Responsibility to Create a Sense of Ownership (31:42)

Lesson Five: The Importance of Thinking Time (35:15)

Final Notes and Goodbye (46:02)

To learn more about the Multipassionate Chiropreneur Program and join the waitlist for ticket access, visit here: https://mailchi.mp/sheslayspodcast/multipassionate_waitlist

Rate & subscribe wherever you get your podcasts!

To contact Dr. Lauryn about coming to work for Blue Hills Chiropractic send her a message on Instagram @sheslayspodcast

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If you have a question or feedback, make sure to tell us:

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180 – Always Be Hiring – How to Create a Culture of Mentorship and Growth

Dr. Lauryn is welcoming fellow podcast host Dr. Lacey Book on the show to talk about business, success, owning 14 clinics, managing the service vs the business aspects of multiple clinics, training and managing associates, how to always be hiring, having your associates work the front desk first, mentorship, communicating shadowing to patients, and more!

To get more Dr. Lacey go to: https://shawnandlacey.com/

To sign up for the PX Startup Challenge: https://www.thepediatricexperience.com/a/2147522566/yLr3BHmz

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179 – Stop Doing These Now! – The 10 Golden Rules NOT TO DO on Social Media

Dr. Lauryn is talking social media! This is a social media talk she gave to the ICPA Club at Parker in Dallas. She shares how to think about your social media, audience targeting, how often to post, quality of content, authenticity, growing in your geography without spending all your money, how to use keywords to be more visible on Instagram, the balance of education and entertainment, and so much more!

To contact Dr. Lauryn about coming to work for Blue Hills Chiropractic send her a message on Instagram @sheslayspodcast

To learn more and sign up for the PX Team & Leadership training: https://www.thepediatricexperience.com/a/2147517902/yLr3BHmz

Rate & subscribe wherever you get your podcasts!

Join the Weekly Slay mailing list HERE

If you have a question or feedback, make sure to tell us:

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178 – Date Night with Drs. Daniel and Richelle Knowles

Dr. Lauryn and Kirby welcome Drs. Daniel and Richelle Knowles for Date Night! They share how they started their practice and family, learning from the masters of chiropractic, how they got involved in chiropractic politics, how Mile High came to be, what to do now that they’re empty nesters, and so much more!

To follow mile high: @milehighchiro

To sign up for Mile High 2023 go here: https://milehighchiro.org/

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177 – But I Don’t Want to Be Brave! – Overcoming Fear and Being Authentic feat. Dr. Kim Thor

Dr. Lauryn welcomes Dr. Kim Thor on the show. They talk about running a multi-disciplinary office, decompression, switching from insurance to cash, straight v mixer, bravery in the profession, communicating with patients, and how to be your most authentic self.

To get more of Dr. Kim visit her site https://www.drkimthor.com/

Or follow her on Instagram @drkimthor

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176 – How to Get the Most Out of Your Associates – While Keeping Them Happy

Dr. Lauryn is riding solo and answering a listener question about upping the number of visits her associates can handle while still supporting them and helping them grow. She discusses understanding your employees motivation, establishing and communicating expectations, aligning their motivation to your desired outcomes, efficiency tips to book more patients and better use associate time, how to communicate change, and so much more.

To learn more about Sked: https://www.skedchiro.com/she-slays-podcast 

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175 – Learning to Let Go and Lead – How to Build Leaders and Master Meetings feat. Shelli Warren

Dr. Lauryn welcomes Shelli Warren to talk about leadership and teams. They discuss what it takes to become a better leader, women in leadership positions, the importance of candor, stating your preference, how to teach employees to ask questions, developing leaders on your team, touchpoints vs meetings, when and why to have meetings, how to shorten meetings, meetings with your spouse, and so much more.

To get more of Shelli check out https://bizchix.com/ and listen to her podcast:

Stacking Your Team

To learn more and sign up for the PX Team & Leadership training: https://www.thepediatricexperience.com/px-team-leadership-live-training

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