Episodes

46 – An Enneagram Expert on Self Care and Relationships During Covid-19 with Steph Barron Hall

Dr. Lauryn has enneagram expert Steph Barron Hall on to discuss how people are reacting to Covid-19 through the lens of the enneagram.  They break down each type’s stress reactions and how to properly care for each number as we go through quarantine, stress, and dealing with the new normal.

To learn more about Steph Barron Hall:
follower her on Instagram @ninetypesco
Visit her site: https://ninetypes.co/

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45 – Realistic Self Care During Covid & How to Stop Eating Oreos, with Meghan Sandve

Dr. Lauryn has Meghan back to help her through the impulse to eat & drink our way through anxiety & fear.  They discuss why we turn to food during stressful times like this, how we can interrupt those patterns, and how to gracefully care for yourself during this pandemic.

To learn more about Meghan or connect with her 

visit: https://fitandfierce.co/

insta: @fittandfierce

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44 – COVID-19 Roundtable with Drs. Denisa Weber, Devin Vrana, Krysti Wick, Nona Djavid, & Tamara MacIntyre

Dr. Lauryn gathers some of the best minds in chiropractic to talk all things COVID-19.  The group discusses how they’re coping, faith, respecting each others choices in practice, self-care, and how to love each other in such a difficult time.  To learn more about each of our guests or listen to their episodes see below:

Dr. Denisa Weber: 

https://www.drdenisaweber.com/

Episode 13

Dr. Devin Vrana:

https://www.devinvrana.com/

Episode 22

Dr. Krysti Wick:

https://www.theilluminatedsquad.com/

Episode 4

Dr. Nona Djavid:

 https://nonadjavid.com/

Episode 29

Dr. Tamara MacIntyre:

https://www.facebook.com/groups/thepranafoundation/ https://www.thepranafoundation.org/

Dr. Mac hasn’t been on the podcast before, but her wife Dr. Monique Andrews was on episode 35 and discusses some of their joint work on the prana foundation

The beautiful poem Dr. Mac closed the episode is called She Let Go by Safire Rose and you can see the full text here: https://safire-rose.com/books-and-media/poetry/she-let-go

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42 – When to Stop Grinding & Give Yourself Grace

Dr. Lauryn takes a question from an exhausted doc a year into practice who’s not sure if she should be doubling down, grinding, pedal to the metal or slowing down, being present, taking care of herself.  Dr. Lauryn breaks through the myth that it’s either or, explores what the bible has to say about seasons, and asks some key questions about what success is.

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43 – Why we think NOW is the perfect time to try Sabbath

Dr. Lauryn and her husband, Kirby, talk about something other than Coronavirus, well, they talk about it a little bit…. More importantly they discuss the topic of sabbath, taking a chunk of time and committing to true rest and connection.  They talk about the what, why, and how of sabbath, and what it looks like for them.

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41 – When Life’s Not Butterflies & Roses. Grief, Work, & the Real World with Dr. Lona Cook

Dr. Lauryn welcomes author, chiropractor, speaker, leader, and friend, Dr. Lona Cook on the podcast to tackle a heavy topic.  They break down what do when going through a difficult time but still needing to show up for work and your team.  Dr. Lona shares the painful journey she has gone through taking care of her mother through cancer and mental illness and how she go through to a good place through support, self-care, and philosophy.  Even if you’re not currently going through something, this one is worth a listen for future you, or to support your friends/family who will inevitably experience downturns at some point.  

To learn more about Dr. Lona Cook, visit: http://www.drlonacook.com/

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40 – How We Paid Off $175k In Student Loans In 5 years – Part 2

Dr. Lauryn and Kirby are back, and they’re delivering the goods on the exact strategies they used to pay off >$175K in student loans in 5 years!  They talk budgeting, saving, teamwork, boat shopping, and so much more!  Students, there’s even a section in this episode just for you: what what to do while you’re still in school!

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39 – How We Paid Off $175K in Student Loans in 5 Years

Here it is y’all, the big one, so big we had to break it into 2 episodes.  Student Loans, we know you have ’em, and we know they’re big.  Dr. Lauryn brings Kirby on the podcast (’cause he’s a money nerd) to talk about how they paid off her $175K+ chiropractic & undergraduate student loans in 5 YEARS!  They talk about the current options for repayment and why they chose to tackle their debt head-on.  Stay tuned for next week for more practical tips and how-to’s on what they did and how it can help you.

For your homework go get all your numbers, understand who you owe and how much.  If you want to run some scenarios of what repayment might look like, there’s a calculator: https://studentloanhero.com/calculators/student-loan-revised-pay-as-you-earn-calculator/

 

Note: Kirby references Hammurabi crossing the Alps, he realized right after saying it he meant Hannibal but didn’t think anyone really cared enough to correct himself, but it’s been eating him up so he’s correcting it here.  Hannibal crossed the Alps, Julius Caesar crossed the Rubicon, and Cortes burned the boats, or at least he sank them.

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38 – 10 Marketing Mistakes to Stop Making Right Now

Dr. Lauryn breaks down the 10 marketing mistakes you’re probably making right now, and gives advice on how to fix them.  Our first ever LIVE recorded podcast, this is Dr. Lauryn speaking to the students of Life University’s ICPA club in Marietta, GA.  

There’s a lot in this one, from social media to leveraging connections to allocating marketing spend, and so much more!

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37 – Working With Your Spouse with Dr. Haley Day

Dr. Lauryn welcomes Dr. Haley Day to answer a question from a doc wondering about how to better work alongside her spouse.  Dr. Haley adjusts, runs a business, a family, and a podcast (Chiro Business Mojo) with her husband and has some great insight.  They address delegating tasks, solving conflict, and setting a shared vision for the future.  
 
To learn more about Haley, her podcast, and her e-books visit: https://www.chirobusinessmojo.com/
 
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