Episodes

50 – Getting Back Into Practice with Dr. Cyndy Toll

Dr. Lauryn welcomes Dr. Cyndy Toll, founder of the Wdc, Women in Chiropractic.  They help a doc who’s going back into practice with her husband after taking years off to raise her kids to school age.  They talk communication, reassigning roles/responsibilities, and getting the reps in to be a great practitioner. 

To find out more about the Wdc  GO HERE

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49 – Is Now the Time to Make a Big Move?

Dr. Lauryn brings Kirby back on the podcast to help answer a question for a couple considering moving to his home town and starting over.  Lauryn and Kirby cover marriage mission statements, understanding your motivations/fears, seeking your true calling, learning from past mistakes, and when to make a move.

To get first dibs on the super secret thing coming soon: GO HERE

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48 – Are Hormones Ruining Your Life? with Dr. Beth Westie

Dr. Lauryn welcomes Dr. Beth Westie on to figure out if hormones and her cycle have been the problem this whole time.  Dr. Beth is a chiropractor, author, women’s health & weight loss expert, and podcaster who has done the research to understand how hormones impact every part of your life.  Together Dr. Lauryn & Dr. Beth explore:

– History of healthcare & how it has ignored women

– Eating for your cycle

– Protein Pacing

– When to weigh yourself

– How to use your children as marketing employees

and so much more!

To learn more about Dr. Beth visit her site: https://drbethwestie.com/

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47 – Marketing During a Pandemic

Dr. Lauryn shares the talk she gave for the Wdc (women chiropractors) virtual conference on how to market during COVID-19.  She teaches about setting new marketing goals, communicating with authenticity, and how to engage and help your community. 

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46 – An Enneagram Expert on Self Care and Relationships During Covid-19 with Steph Barron Hall

Dr. Lauryn has enneagram expert Steph Barron Hall on to discuss how people are reacting to Covid-19 through the lens of the enneagram.  They break down each type’s stress reactions and how to properly care for each number as we go through quarantine, stress, and dealing with the new normal.

To learn more about Steph Barron Hall:
follower her on Instagram @ninetypesco
Visit her site: https://ninetypes.co/

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45 – Realistic Self Care During Covid & How to Stop Eating Oreos, with Meghan Sandve

Dr. Lauryn has Meghan back to help her through the impulse to eat & drink our way through anxiety & fear.  They discuss why we turn to food during stressful times like this, how we can interrupt those patterns, and how to gracefully care for yourself during this pandemic.

To learn more about Meghan or connect with her 

visit: https://fitandfierce.co/

insta: @fittandfierce

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44 – COVID-19 Roundtable with Drs. Denisa Weber, Devin Vrana, Krysti Wick, Nona Djavid, & Tamara MacIntyre

Dr. Lauryn gathers some of the best minds in chiropractic to talk all things COVID-19.  The group discusses how they’re coping, faith, respecting each others choices in practice, self-care, and how to love each other in such a difficult time.  To learn more about each of our guests or listen to their episodes see below:

Dr. Denisa Weber: 

https://www.drdenisaweber.com/

Episode 13

Dr. Devin Vrana:

https://www.devinvrana.com/

Episode 22

Dr. Krysti Wick:

https://www.theilluminatedsquad.com/

Episode 4

Dr. Nona Djavid:

 https://nonadjavid.com/

Episode 29

Dr. Tamara MacIntyre:

https://www.facebook.com/groups/thepranafoundation/ https://www.thepranafoundation.org/

Dr. Mac hasn’t been on the podcast before, but her wife Dr. Monique Andrews was on episode 35 and discusses some of their joint work on the prana foundation

The beautiful poem Dr. Mac closed the episode is called She Let Go by Safire Rose and you can see the full text here: https://safire-rose.com/books-and-media/poetry/she-let-go

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42 – When to Stop Grinding & Give Yourself Grace

Dr. Lauryn takes a question from an exhausted doc a year into practice who’s not sure if she should be doubling down, grinding, pedal to the metal or slowing down, being present, taking care of herself.  Dr. Lauryn breaks through the myth that it’s either or, explores what the bible has to say about seasons, and asks some key questions about what success is.

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43 – Why we think NOW is the perfect time to try Sabbath

Dr. Lauryn and her husband, Kirby, talk about something other than Coronavirus, well, they talk about it a little bit…. More importantly they discuss the topic of sabbath, taking a chunk of time and committing to true rest and connection.  They talk about the what, why, and how of sabbath, and what it looks like for them.

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41 – When Life’s Not Butterflies & Roses. Grief, Work, & the Real World with Dr. Lona Cook

Dr. Lauryn welcomes author, chiropractor, speaker, leader, and friend, Dr. Lona Cook on the podcast to tackle a heavy topic.  They break down what do when going through a difficult time but still needing to show up for work and your team.  Dr. Lona shares the painful journey she has gone through taking care of her mother through cancer and mental illness and how she go through to a good place through support, self-care, and philosophy.  Even if you’re not currently going through something, this one is worth a listen for future you, or to support your friends/family who will inevitably experience downturns at some point.  

To learn more about Dr. Lona Cook, visit: http://www.drlonacook.com/

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