53 – 6 Frozen 2 Quotes to Fix Your Mindset Right Now

Dr. Lauryn takes the wisdom of Frozen 2 and applies it to this crazy year.  You didn’t realize that Elsa, Olaf, and the gang had deep philosophical points that could change your mindset and your approach to crisis did you?  You do not need to have seen the Frozen movies to enjoy this episode, but I definitely recommend you watch it anyway.

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45 – Realistic Self Care During Covid & How to Stop Eating Oreos, with Meghan Sandve

Dr. Lauryn has Meghan back to help her through the impulse to eat & drink our way through anxiety & fear.  They discuss why we turn to food during stressful times like this, how we can interrupt those patterns, and how to gracefully care for yourself during this pandemic.

To learn more about Meghan or connect with her 

visit: https://fitandfierce.co/

insta: @fittandfierce

Please subscribe and rate wherever you get your podcasts!

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