144 – Deep Dive Into Polyvagal Theory feat. Jessica Maguire

Dr. Lauryn welcomes physiotherapist Jessica Maguire to the podcast to talk about the Vagus nerve.  They discuss the nature of pain, the effect of perception on pain / recovery, bridging the “woo-woo” gap, the vagal brake, recovering from traumatic stress, breathwork, and so much more.

To learn more about Jessica and her work go to https://www.jessicamaguire.com/

Or follow @repairing_the_nervous_system

The book she mentions at the end is called “Explain Pain” by David Buttler & Lorimer Moseley

Rate & subscribe wherever you get your podcasts!

Join the Weekly Slay mailing list HERE

To get the exclusive sheslays savings go HERE

If you have a question or feedback, make sure to tell us: