79 – 5 Things I Learned Last Weekend

Dr. Lauryn spoke at and attended an amazing conference last weekend for female chiropractors, and she’s going to share the top 5 takeaways with you!  She talks about community, adaptability, law of attraction, evolving, and so much more!

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63 – Do You Have Compassion Fatigue?

Dr. Lauryn opens up on an issue she’s currently facing and you may be as well: Compassion Fatigue. She breaks down what it is, what are the symptoms, and several steps to combat it. This is a real concern for people in the caregiving professions, so even if you’re not currently experiencing it, it’s worth a listen.

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58 – 7 Steps to Eliminate Ego

Dr. Lauryn tackles the issue of ego, and how to quiet it so you can connect and grow in your personal, professional, and spiritual life.  She takes on subjects like shame, labeling, fear, and expectations.  It’s a subject that everyone needs help with.

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53 – 6 Frozen 2 Quotes to Fix Your Mindset Right Now

Dr. Lauryn takes the wisdom of Frozen 2 and applies it to this crazy year.  You didn’t realize that Elsa, Olaf, and the gang had deep philosophical points that could change your mindset and your approach to crisis did you?  You do not need to have seen the Frozen movies to enjoy this episode, but I definitely recommend you watch it anyway.

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48 – Are Hormones Ruining Your Life? with Dr. Beth Westie

Dr. Lauryn welcomes Dr. Beth Westie on to figure out if hormones and her cycle have been the problem this whole time.  Dr. Beth is a chiropractor, author, women’s health & weight loss expert, and podcaster who has done the research to understand how hormones impact every part of your life.  Together Dr. Lauryn & Dr. Beth explore:

– History of healthcare & how it has ignored women

– Eating for your cycle

– Protein Pacing

– When to weigh yourself

– How to use your children as marketing employees

and so much more!

To learn more about Dr. Beth visit her site: https://drbethwestie.com/

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46 – An Enneagram Expert on Self Care and Relationships During Covid-19 with Steph Barron Hall

Dr. Lauryn has enneagram expert Steph Barron Hall on to discuss how people are reacting to Covid-19 through the lens of the enneagram.  They break down each type’s stress reactions and how to properly care for each number as we go through quarantine, stress, and dealing with the new normal.

To learn more about Steph Barron Hall:
follower her on Instagram @ninetypesco
Visit her site: https://ninetypes.co/

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