58 – 7 Steps to Eliminate Ego

Dr. Lauryn tackles the issue of ego, and how to quiet it so you can connect and grow in your personal, professional, and spiritual life.  She takes on subjects like shame, labeling, fear, and expectations.  It’s a subject that everyone needs help with.

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45 – Realistic Self Care During Covid & How to Stop Eating Oreos, with Meghan Sandve

Dr. Lauryn has Meghan back to help her through the impulse to eat & drink our way through anxiety & fear.  They discuss why we turn to food during stressful times like this, how we can interrupt those patterns, and how to gracefully care for yourself during this pandemic.

To learn more about Meghan or connect with her 

visit: https://fitandfierce.co/

insta: @fittandfierce

Please subscribe and rate wherever you get your podcasts!

Join the Weekly Slay mailing list HERE
 
To get the exclusive sheslays savings go HERE

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