58 – 7 Steps to Eliminate Ego

Dr. Lauryn tackles the issue of ego, and how to quiet it so you can connect and grow in your personal, professional, and spiritual life.  She takes on subjects like shame, labeling, fear, and expectations.  It’s a subject that everyone needs help with.

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49 – Is Now the Time to Make a Big Move?

Dr. Lauryn brings Kirby back on the podcast to help answer a question for a couple considering moving to his home town and starting over.  Lauryn and Kirby cover marriage mission statements, understanding your motivations/fears, seeking your true calling, learning from past mistakes, and when to make a move.

To get first dibs on the super secret thing coming soon: GO HERE

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46 – An Enneagram Expert on Self Care and Relationships During Covid-19 with Steph Barron Hall

Dr. Lauryn has enneagram expert Steph Barron Hall on to discuss how people are reacting to Covid-19 through the lens of the enneagram.  They break down each type’s stress reactions and how to properly care for each number as we go through quarantine, stress, and dealing with the new normal.

To learn more about Steph Barron Hall:
follower her on Instagram @ninetypesco
Visit her site: https://ninetypes.co/

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45 – Realistic Self Care During Covid & How to Stop Eating Oreos, with Meghan Sandve

Dr. Lauryn has Meghan back to help her through the impulse to eat & drink our way through anxiety & fear.  They discuss why we turn to food during stressful times like this, how we can interrupt those patterns, and how to gracefully care for yourself during this pandemic.

To learn more about Meghan or connect with her 

visit: https://fitandfierce.co/

insta: @fittandfierce

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36 – Butts in Seats, How to Market Events

Using events to market your business can be wildly successful, but you could also end up with 2 people showing up to a room of chairs and catered food….  Dr. Lauryn shares the ups and downs of events she’s created and the lessons she learned along the way.  Get a notebook out, this one is TACTICAL.  She talks Facebook advertising, email lists, overall purpose and strategy, online vs. offline events, and so much more!

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